Dr Patel said: “Choose whole grains like whole wheat bread, whole grain pasta, and brown rice over refined grains. A portion is typically about 65 to 75 grams of cooked grains.”
What does brown rice taste like?
Brown rice has a bolder, nuttier flavor compared to white rice and a chewier texture when cooked.
Well-prepared brown rice should not be crunchy. Additionally, people who are accustomed to eating white rice may not prefer the taste of brown rice.
How to make brown rice taste better
There is a step that is “so important, and often overlooked” and “simple” when cooking brown rice that will make it easier to cook, according to HuffPost.
Here’s what you have to do. When you’re done cooking your rice, take the pan off the heat and let the rice sit while covered.
Let it sit like this for about 10 minutes in order to finish steaming. This method can also be used for other whole grains, like wheat berries, farro, and sorghum.
