Energy expert outines ideal fridge temperature to stop food going off

As the cost of living continues to rise, many households are looking for ways to save money on everyday expenses, and one surprising area to focus on is the fridge. Proper food storage can not only prolong the life of your groceries but also cut down on energy bills.

Energy expert Daniel McCowan from Green Improve has shared his insights on the optimal fridge temperature for maintaining food freshness. According to McCowan, the ideal range is between 2°C and 4°C.

“This temperature ensures that food stays fresh longer and prevents harmful bacteria from multiplying,” McCowan stated. “It’s a simple adjustment that can make a significant difference.”

With summer temperatures soaring, many people wonder if they should adjust their fridge settings. McCowan reassures consumers that there’s no need to alter the fridge temperature due to the weather.

“The fridge should remain set between 2°C and 4°C year-round,” he explained. “Even on hot days, the fridge will work diligently to maintain this temperature.”

Daniel also offered tips to maximize fridge efficiency and food safety. A common mistake is placing hot leftovers directly in the fridge. He advises allowing them to cool to room temperature first—ideally within two hours—to prevent bacteria growth.

“Cooling leftovers properly can help maintain your fridge’s efficiency and keep your food safe,” he warned.

Additionally, he highlighted the importance of organizing your fridge. Here’s how to make the most of your appliance:

  • Bottom of the fridge door: Store milk and water bottles.
  • Higher shelves: Keep condiments, butter, and small packets.
  • Bottom drawer: Ideal for vegetables, fruits, and herbs, which benefit from a slightly warmer environment.
  • Bottom shelf: Reserve this for raw meats, poultry, and dairy to prevent cross-contamination.
  • Middle shelves: Perfect for leftovers and sandwich fillings, balancing temperature control and accessibility.
  • Top shelf: Best for fizzy drinks and alcoholic beverages, which can be stored in a slightly warmer area.

By following these guidelines, households can not only keep food fresher for longer but also enjoy the added benefit of lower energy bills—providing a much-needed reprieve in today’s challenging economic climate.

 

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