Fitness is something that we should never skip on no matter where we live and in whichever condition we’re living. Therefore, if you live in a place where you cannot find a proper gym to do your daily workout then you do not have to worry. In this blog, we will talk about the excellent fitness equipment substitutes as well as workout bench substitutes that will help you stay fit and strength train at home and also do weight loss workouts.
But many people might wonder can something really be a replacement to resistance bands or even a replacement to dumbbell bench press exercises or gliders replacements or any other complex exercises? Of course, they can be, from the easiest substitutes like substitute of dumbbells at home to substitute for balancing exercises we will tell you everything that you need to know about substituting your workout at home.
CAST IRON PAN –
A cast iron pan is an excellent replacement for weight training because you can do multiple exercises with it. You can mostly do arm exercises that include biceps as well as triceps like overhead triceps extension, bicep curls and anything and everything you can imagine. The shape of the pan is quite balanced and the big study handle will allow you to make precise upper body muscle movements with a cast iron pan. If you have 2 cast iron pans of the same weight laying around then you will never need any dumbbells.
DUFFEL BAG –
If you are someone who is into kickboxing and boxing as well as martial art training then a duffel bag is an excellent substitute for a sandbag. You must remember something, the bag you are about to use should be sturdy and it might rip in places because it was not made for being used as a punching bag. In order to add weight, we would suggest that you add anything that is uniform and that does not stress the bag in a certain location. If you are planning on adding heavy stuff like paperweights then we would suggest you don’t instead you can add clothes as well as tie up notes in a shirt to make a pocket and add sand in it and make mini sandbags that you can then stuff inside the duffel bag.
MILK JUG OR ANY BIG JUG –
Kettlebell exercise is rather popular and for good reason. It is one of the safest ways of using a weight to increase your upper body as well as lower body strength. However, a properly calibrated kettlebell can be expensive but luckily you have the perfect alternative at home. Simply use a big water bottle that is 2 litres in capacity or a milk jug of similar capacity and fill it with water. Use a piece of rope or soft cloth as the handle and then you can perfectly use it like a kettlebell.
STAIRS –
We cannot begin to praise the versatility of stairs. You can use the stairs for a multitude of exercises and one of the best and simplest exercises that you or anyone else can do is using it as a cardio machine. Simply walk up and down the stairs and continue this in simple sets that you can repeat. If you are a salesman or someone whose work involves staying on the phone for a long time then you can repeat this exercise for the whole day as you use a Bluetooth headset and walk up and down the stairs as you talk. You can even use the stairs as a presses workout as you use the various heights to angle your body for different types of presses and upper body exercises.
TOWEL –
The towel has multiple uses and is one of the most versatile things laying around in your home. One of the best use case scenarios for your towel is using it as a yoga mat. You must make sure that you grab the longest and biggest towel you have in your home and simply use it as a yoga mat. If you feel like the padding isn’t enough then you can add layers of your clothes under the towel to prop it up and get that extra padding. From yoga to every other kind of exercise requiring an exercise mat you have your very own at home now.
CYCLE PUMP –
As for being one of the most useful pieces of equipment at home for your bike, the bicycle pump can also be good enough equipment for exercise. Simply stand straight and bend a little and use the bicycle pump in a steady motion as you inflate your cycle tires. You can then press on the valve to deflate the tires and continue again. If you live in a dorm or an apartment complex where everyone has cycles then you can ask if you can refill your neighbour’s cycles. You will have excellent triceps and happy neighbours.
CANS AND BOTTLES –
The best dumbbell substitutes can be found in simple cans and bottles. There are juice bottles that look exactly like dumbbells as in they are narrow in the middle so that you can have a proper grip. The only thing you must keep in mind is when you fill them with water you must make sure you leave no bubbles inside because bubbles can cause an imbalance which can injure you. You will need to use these bottles and also cans and you can have a simple dumbbell at home and you do not even need to worry about the weight because their weights are precise as they are manufactured.
CHAIRS –
Dips exercises are excellent for toning down your chest and toning your triceps. In order to do this exercise in a gym, you would need a dip stand but they are expensive. You can simply use a study chair and make sure someone is holding the chair from the backrest. Then you can put your hands in the seating area as you make a sitting motion in front of the chair and this is excellent for your triceps.
These were a few of the household alternatives that you can use for weight loss and gym classes at home. Use your imagination as there are endless possibilities for what you can do. If you are someone who is into fitness but does not want to go to a gym and also does not like taking matters into their own hands and in the process injure themselves, then you are in the right place. We are Martial Art Extreme India’s most trusted online fitness training provider wherein we offer multiple courses for you to choose from. You can practice these courses from your home without any special equipment and without even substituting other items for gym equipment. These courses will allow you to stay fit and lose weight as well as learn vital self-defence techniques.
