Kareena Kapoor Khan, who has had a great year at the movies with Jaane Jaan (on Netflix), Crew and the recently released The Buckingham Murders, turned 44 over the weekend. She celebrated her birthday (September 21, 2024) with family and friends. Now, if Kareena wasn’t an actress and not as famous a name and face as she is now, you wouldn’t have believed that she is 44 and has two kids Taimur (7 years old) and Jeh (3 years old). The actress has maintained herself and slays in her fit body and flawless skin. But no, it isn’t all God gift. The actress works very hard to stay in shape and maintain her skin – right from eating right to exercising regularly to staying happy and following a routine. Kareena Kapoor Khan is not just known for her acting prowess but also for her enviable fitness and glowing health. And today, we spill all the beans on her top fitness secrets that keep her in shape and radiating confidence:
Balanced Diet
Kareena swears by a balanced diet that includes a mix of proteins, carbs, and fats. She avoids crash diets and focuses on eating wholesome, nutritious meals. Her diet includes plenty of fruits, vegetables, and home-cooked food.
Yoga Enthusiast
A dedicated practitioner of yoga, Kareena incorporates various asanas into her daily routine. She credits yoga for her flexibility, strength, and mental peace. Her favorite poses include Surya Namaskar, Virabhadrasana, and various pranayama techniques.
Hydration is Key
Kareena emphasizes the importance of staying hydrated. She drinks plenty of water throughout the day to keep her skin glowing and her body functioning optimally. She also includes coconut water and green tea in her hydration routine.
Regular Workouts
Besides yoga, Kareena follows a regular workout regimen that includes a mix of cardio, strength training, and Pilates. She believes in keeping her workouts varied to stay motivated and target different muscle groups.
Mindful Eating
Kareena practices mindful eating, paying attention to what she eats and how it makes her feel. She avoids overeating and prefers smaller, more frequent meals to keep her metabolism active.
Adequate Sleep
Getting enough sleep is crucial for Kareena. She ensures she gets at least 7-8 hours of sleep every night to allow her body to recover and rejuvenate. Good sleep also helps her maintain her energy levels and mood.
Here’s a video on Kareena Kapoor Khan
Healthy Snacking
Kareena opts for healthy snacks like nuts, fruits, and yogurt instead of junk food. She believes in satisfying her cravings with nutritious options that provide energy and essential nutrients.
Consistency Over Perfection
Kareena believes in being consistent with her fitness routine rather than striving for perfection. She maintains a disciplined approach but also allows herself to indulge occasionally, ensuring a balanced lifestyle.
Positive Mindset
A positive mindset is a significant part of Kareena’s fitness journey. She practices meditation and mindfulness to keep stress at bay and maintain mental well-being. Her positive attitude reflects in her overall health and fitness.
Professional Guidance
Kareena works with professional trainers and nutritionists to tailor her fitness and diet plans according to her needs. This personalized approach helps her achieve her fitness goals effectively and safely.
By following these fitness secrets, Kareena Kapoor Khan manages to stay in top shape and inspire millions. Which of these tips are you excited to try out?
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