With a plethora of health benefits, it’s easy to see why broccoli is a staple vegetable enjoyed by many.
However, maintaining the freshness and crispness of broccoli can be hard, especially without proper storage techniques.
Thankfully, Natasha Blythe, food hygiene expert at High Speed Training, has shared her expertise on prolonging the shelf life of broccoli with a series of insightful tips and tricks.
Starting off, Natasha said it is important to allow broccoli to “have room to breathe” in order to keep it fresh for longer.
“Broccoli, like many vegetables, benefits from adequate airflow,” Natasha explains.
When it comes to storing broccoli in the fridge, Natasha recommends using the drawers for optimal results.
“As with most types of vegetables, you should store broccoli in the drawers in your fridge,” she notes.
Proper storage in the refrigerator helps regulate temperature and humidity, creating an environment that preserves broccoli’s freshness and nutritional value.
While broccoli can last up to a week when stored correctly, Natasha recommends consuming it within 3-5 days for the best flavour and texture.
