If you keep eating like this you’ll… Find yourself lacking essential, nourishing fats as well as the vitamins and antioxidants that need fats to be absorbed and utilised by the body. These fats are key for many of our body’s systems, including brain, skin and eye health, and you have very few fat-rich foods in your day bar the peanut butter
Why don’t you try… Sprinkling your oats with seeds such as chia, hemp or sunflower. Add avocado to your wraps. Cook or drizzle your vegetables with extra virgin olive oil. Rather than having chicken at two meals, switch to trout or another oily fish for one of those meals.
James Parr is an ambassador for The Push-Up Challenge, June 5 to 28.
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