NEWCASTLE University Medicine Malaysia (NUMed) recently marked World Mental Health Day, observed annually on Oct10, with a series of impactful events.
Led by NUMed counsellor and event chairperson Kesantini Athinarayananrao, the activities focused on the theme “End the Stigma,” highlighting mental health and its impact on individuals seeking help.
The event aimed to raise awareness about how stigma affects help-seeking behaviour for mental health, educate attendees on depression, promote the de-stigmatisation of mental health issues, and encourage the use of the university’s well-being services.
It also emphasised the challenges faced by individuals living with depression, particularly the stigma they endure and the resilience they show in overcoming it.
The lineup of activities were designed to engage participants and foster a deeper understanding of the subject, and received positive responses.
An interactive ‘De-stigmatising Booth’ was set up to assess public and self-stigma surrounding mental health within the NUMed community.
The booth collected 302 responses from staff and students, generating valuable data that will be analysed to shape future interventions aimed at reducing mental health stigma on campus.
Additionally, a friendly debate on the topic of ‘Mental Health Stigma: Then vs. Now’ attracted 40 participants who witnessed thought-provoking perspectives on mental health.
The activity culminated in an illuminating question and answer session focused on strategies for stigma reduction.
Salim Satori, author of Depression Is So Painful, and a depression survivor himself, gave a heartfelt keynote address during the event.
Other activities included a lively Zumba session that highlighted the importance of physical activity in promoting mental well-being, and an open mic session that provided a platform for unwinding and self-expression.
The university’s staff and students thronged the event to learn more about the importance of mental health.
“Small efforts like this event are stepping stones toward creating a campus that values not only academic success but also holistic mental health care,” shared Kesantini.
NUMed’s World Mental Health event served as a vital opportunity to assess the current levels of mental health stigma on campus.
Should the analysis reveal moderate to high stigma levels, the data will inform the development of targeted strategies to address these issues effectively.
This initiative is part of a broader commitment at the university to normalise discussions around mental health, reinforcing its dedication to valuing mental well-being alongside academic achievement.
NUMed student support dean Dr Arun Kumar Basavaraj said, “The stigma surrounding mental health persists, and these events are aimed at addressing the ignorance and denial associated with this increasingly prevalent issue.
“The week-long event witnessed enthusiastic participation, featuring a wide range of activities that highlighted the importance of mental health awareness.
“Let’s continue to promote greater awareness of ourselves and those around us, as we work together to break down barriers and support mental health,” he added.
Students and staff at NUMed are encouraged to seek mental health support via the designated student support email or by directly contacting the campus counsellor or the student support dean.
Together, the campus community continues to take meaningful steps toward fostering a supportive and understanding environment for mental health.
