World Plant Milk Day, observed annually on August 22, celebrates the benefits and growing popularity of plant-based milk alternatives. This global event highlights the environmental, health, and ethical advantages of choosing plant-based milk over traditional dairy. With increasing awareness of sustainability and personal health, plant milk such as almond, soy, oat, and coconut are becoming popular choices. The day aims to educate consumers about the diverse range of plant milk available, their nutritional benefits, and their role in reducing the environmental impact associated with dairy production. On World Plant Milk Day 2024, we bring you five different types of plant-based milk you must try as an alternative to dairy.
The celebration of World Plant Milk Day includes a variety of activities such as educational workshops, tastings, and promotions by brands that specialise in plant-based products. It also serves as a platform for discussing broader issues related to food sustainability and the impact of dietary choices on climate change. By raising awareness and encouraging the adoption of plant-based milk, the day supports the shift towards more sustainable and health-conscious eating habits. As you observe World Plant Milk Day 2024, we bring you five most popular plant-based milk that you can try.
1. Almond Milk
Almond milk is made from ground almonds and water. It has a light, slightly nutty flavour and is often fortified with vitamins and minerals to match the nutritional profile of cow’s milk.
Watch Recipe Video of Almond Milk:
2. Soy Milk
Soy milk is made from soybeans and water. It is rich in protein, comparable to cow’s milk, and often fortified with calcium and vitamins. Soy milk has a creamy texture and a slightly bean-like flavour.
Watch Recipe Video of Soy Milk:
3. Oat Milk
Oat milk is produced by blending oats with water and then straining out the solids. It has a mild, slightly sweet flavour and a creamy texture, making it a favourite for many people.
Watch Recipe Video of Oat Milk:
4. Coconut Milk
Coconut milk is made from the grated flesh of coconuts and water. It has a rich, creamy texture and a distinct coconut flavour. It comes in both refrigerated and canned forms, with the latter being thicker and more concentrated.
Watch Recipe Video of Coconut Milk:
5. Cashew Milk
Cashew milk is made from blended cashews and water. It has a creamy, smooth texture and a subtle nutty taste. Cashew milk is often fortified with additional nutrients.
Watch Recipe Video of Cashew Milk:
These plant-based milk offer a variety of flavours and textures, catering to different dietary preferences and needs, and contribute to a more sustainable and health-conscious lifestyle. Wishing everyone Happy World Plant Milk Day 2024!
(The above story first appeared on LatestLY on Aug 22, 2024 07:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
