If you keep eating like this you’ll… Tip your body towards an oxidised state as you are not eating enough plant foods, especially vegies, while challenging your liver to process alcohol. The banana bread is really cake made with white flour and sugar, raising blood-glucose levels without providing much nutrition.
Why don’t you try… Keeping the portions of such sweet treats small. Add a bowl of vegetable soup or a fruit-and-veg juice or smoothie to your day. Add a couple of sides of vegetables and/or beans, or a salad that includes wholegrains, to the crayfish.
Dimitri Weber is the founder and CEO of Australian perfumier Goldfield & Banks.
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