4 apple cider vinegar health benefits claims put to the test – what the research says

Apple cider vinegar has been used for everything from flavouring salad dressings to cleaning toilets, washing windows and unclogging drains.

TikTok abounds with apple cider vinegar drink recipes and products, while YouTube videos encourage people to mix it with warm water and sip it before bedtime.

But is there any evidence to back claims of its health-boosting benefits?

Apple cider vinegar is an acetic acid that comes from fermenting apples. Photo: Shutterstock

There is some, said Lindsey Wohlford, a registered dietitian at the University of Texas MD Anderson Cancer Centre, in Houston.

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