A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for … Read more
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests … Read more
A British surgeon is claiming that his daughter’s tragic suicide was triggered by a vitamin deficiency linked to her vegan diet, which he believes contributed to her severe mental health struggles. Consultant orthopaedic surgeon Julian Owen experienced unimaginable loss in 2019 when his 21-year-old daughter, Georgina, took her own life after battling worsening psychological issues. … Read more
Many people take a daily multivitamin in the hope that it will boost their overall health, resulting in longer lives. However, a recent study shows that taking daily multivitamin supplements does not help you live longer. So, the question is: Are multivitamins making a significant difference to your health, or are they a waste of … Read more
It is impossible to know what’s healthy and unhealthy any more. Foods are so often vilified and then redeemed, suddenly going from zero to hero and back again. Eggs, milk, butter and pork all used to be deemed ingredients too high in fat or excessive cholesterol and we were told we should limit our intake. … Read more
