superfoods

‘World’s healthiest meal’ packed with superfoods and includes dessert

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‘World’s healthiest meal’ packed with superfoods and includes dessert

As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the “superfoods” can be overwhelming. To simplify this quest, nutrition experts have concocted what they claim is the healthiest meal imaginable. After critically assessing over 4,000 health claims and distilling them to a credible 222, … Read more

Rice, rice, maybe? Asia’s middle class seek out low-carb alternatives

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Rice, rice, maybe? Asia’s middle class seek out low-carb alternatives

Moreover, it is increasingly easy to get his hands on healthier options now compared to 10 years ago, when he first started his fitness journey. ‘We’re on our own’: Asian rice farmers brace for El Nino’s wrath as crops wither Mao’s transition is reflective of a wider shift towards healthier living and eating habits, which … Read more