One top NYC wellness guru, whose cold plunges are frequented by Kim Kardashian and Drake, has a surprising message to his patients: Stress isn’t bad for you. Dr. Jonathan Leary, a wellness expert who recently opened a second social wellness club Remedy Place in the city, believes a moderate amount of stress is beneficial to … Read more
Background music is no longer an afterthought at many airports, which are hiring local musicians and carefully curating playlists to help lighten travellers’ moods. London’s Heathrow Airport built a stage to showcase emerging British performers for the first time this summer. The programme was so successful the airport hopes to bring it back in 2025. … Read more
The holiday season is a perfect storm for stress. Often, there are a lot of things that need to happen in a short period of time. There are family obligations. You have to address year-end issues at work. Plus, you probably have to buy a few gifts, and—if you’re like me—you’re never sure how well … Read more
 "Could a pill provide the benefits of yoga? – Firstpost")
In today’s information age, anxiety and stress problems are more common than ever. There may soon be a revolutionary pill for those with such disorders that simulates the calmness of a yoga practice. Researchers have made significant progress in understanding how our brains regulate breathing, putting them on the path of creating this fascinating drug. … Read more
Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it is clear that travellers could use some help calming frazzled nerves. Travel pros say there is plenty you can do ahead of time to make for a happier and … Read more
 "How travelling can help keep you young – Firstpost")
Travelling isn’t only about fun and new experiences. A new study reveals it can also make you look and feel younger. This is because of its positive physical and mental health benefits that help slows down the signs of ageing read more There’s no denying that travelling is fun. It is also the most effective form of … Read more
 "How using dating apps can be bad for you – Firstpost")
Dating apps can be fun but also exhausting. Swiping right and left until you find your ‘perfect’ match can cause burnout. While people often join these online apps in search of connections and relationships, their experience is not always positive. The question about the impact of dating apps on mental health has been raised for … Read more
When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a weeklong beach vacation perhaps. A spa day. Or maybe getting an entirely new job altogether? All of those are great ideas, and probably would do a lot for your overall level of stress. But what—other than taking … Read more
5 things to definitely avoid for good mental health Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner … Read more
The national banking regulator says it will no longer require borrowers with uninsured mortgages to undergo a stress test when switching providers. The Office of the Superintendent of Financial Institutions says it will end the policy for lenders to apply the minimum qualifying rate to straight switches when uninsured mortgages are renewed at a different institution … Read more
