The Italian diet is famously delicious, with people in the country enjoying everything from cornetto pastry for breakfast to pizza for dinner – and then there is ice cream. And the wine. No one is more aware of that than Luciano Fregonese, the mayor of Valdobbiadene in northern Italy. He has held the post for … Read more
Social media has been buzzing with posts about this unusual superfood – but what is tragacanth gum exactly? The gum comes from the sap of a thorny shrub, Astragalus gummifer, also called gum tragacanth milkvetch, that grows in deserts and mountainous regions of southwest Asia. It is dried into twisted ribbons that break into crystals … Read more
It can be frustrating trying to lose weight before summer, but it can easily be done with one delicious dinner recipe James Martin has shared that despite being a world-famous chef, he was the worst for snacking so had to learn how to cut out takeaway, fizzy drinks and his favourite Mar Bars to lose … Read more
English breakfast tea and coffee are the go-to drinks for getting a caffeine fix and are often enjoyed with added sugar, milk or syrups. It’s these very additives that can drive up the calorie count of a hot, or iced drink, but it’s a hard habit to break when they taste so good. But by … Read more
