how to lose weight

James Martin shares the simple dinner recipe that helped him lose 3 stone

by

It can be frustrating trying to lose weight before summer, but it can easily be done with one delicious dinner recipe James Martin has shared that despite being a world-famous chef, he was the worst for snacking so had to learn how to cut out takeaway, fizzy drinks and his favourite Mar Bars to lose … Read more

The breakfast tea and coffee alternatives that ‘can curb a sweet tooth’

by

English breakfast tea and coffee are the go-to drinks for getting a caffeine fix and are often enjoyed with added sugar, milk or syrups. It’s these very additives that can drive up the calorie count of a hot, or iced drink, but it’s a hard habit to break when they taste so good. But by … Read more