A new report published in the British Medical Journal links ultra-processed foods (UPFs) to an increased risk of 32 harmful health outcomes. But long before I read about that report, I decided at the start of 2024 to stop eating UPFs. I also cut out any foods with added sugar (like chocolate, cake or dessert). … Read more
Creating evening meals from scratch which are healthy and delicious but also quick can sound like a challenge. But it’s actually a lot easier and quicker than you think and I made this cod and beans recipe from James Martin in less than 30 minutes. It’s packed full of healthy ingredients, most of which I … Read more
Many households are always on the lookout for healthy recipes – and some of which often go as far as being dubbed as miracle health cures. One stand-out recipe that has been around for centuries and is said to be the secret to a long and healthy life is minestrone soup. This soup has been … Read more
For the dressing, combine all the ingredients in a bowl and season with salt and pepper. Add the cooked chicken to the dressing and coat. Cover and leave to marinate in the fridge for at least 2 hours. Cook the bacon in a pan until crisp and golden brown. Set aside on a paper towel … Read more
This unique vegetable is known for its amazing health benefits and ability to help those who eat it live to 100 years or older. The Japanese sweet potato, also known as imo, is a key part of the traditional Okinawan, Japan, diet, which is famous for promoting good health and long life. The humble sweet … Read more
Healthy dinners don’t have to taste bland, according to one expert, there’s an easy and low-calorie way to pack in lots of flavour. When it comes to this King prawn dish, the fresh ingredients are blended with fragrant oils for a unique taste. Speaking exclusively to Express.co.uk, food and flavour expert and founder of Gift … Read more
A lovely bowl of soup is the perfect antidote to the cold, grey days of winter – but it’s not always the most satisfying option on the table. Luckily, well-known TV chef Nigella Lawson has shared a soup recipe she promises is satiating. Calling the dish “happiness soup”, Nigella claimed: “This is a soup of … Read more
Kickstart your 2024 healthily and set good habits for the rest of the year by following these simple, gut-loving recipes so you can smash your new year’s resolution of eating better. In a culinary revolution aimed at promoting wellness, specialist sourdough baker and nutritionist Vanessa Kimbell, renowned for her innovative twists on classics, collaborated with … Read more
Eating more healthily consistently tops the list of people’s new year’s resolutions and this year it couldn’t be easier thanks to one expert nutritionist. Christianne Wolff has unveiled the secrets to kickstarting your year healthily as well as fortifying your immune system through the power of nutrition. By emphasising tightly packed, nutritionally dense meals, Wolff … Read more
