calories

What do we know about how female bodies deal with heat?

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What do we know about how female bodies deal with heat?

White Coat Black Art26:30Hot as hell Britnee Miazek didn’t immediately make the connection between her periods stopping and her job as a second-year ironworker apprentice in Sault Ste. Marie, Ont.  It was only after a three-month stint in 2023 working on top of the coke ovens used in the steel-making process that the 35-year-old began to notice a pattern.  “As … Read more

The best plant-based milks for the lowest calories and better protein quality

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The best plant-based milks for the lowest calories and better protein quality

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, almond or coconut milk are the best options, as they only contain 13 to 21 kilocalories (kcal) per 100ml, according to a German consumer … Read more