For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not all snacks have to be ‘bad’ for you. A doctor has shared his newfound favourite snack he deems “the greatest”. Dr Ahmed, known online as @Dra_says, shared a clip on TikTok explaining how he believes … Read more
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo explained how swapping dinner and breakfast could be the secret to shedding unwanted weight. Chatting to Bartlett, Dr Yeo unveiled that adopting a king-sized breakfast … Read more
White Coat Black Art26:30Hot as hell Britnee Miazek didn’t immediately make the connection between her periods stopping and her job as a second-year ironworker apprentice in Sault Ste. Marie, Ont. It was only after a three-month stint in 2023 working on top of the coke ovens used in the steel-making process that the 35-year-old began to notice a pattern. “As … Read more
Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, almond or coconut milk are the best options, as they only contain 13 to 21 kilocalories (kcal) per 100ml, according to a German consumer … Read more
