Elena Neves 
Copious research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle. Strength training builds muscle mass and strength, increases bone density and improves balance, which in turn helps prevent falls. It enhances joint mobility and reduces joint stiffness. It plays a role in metabolic health, reducing … Read more
Tom Homan, President-elect Trump’s pick as “border czar,” said the incoming Republican administration will “absolutely” use the gifted Texas land as a part of their deportation program. “We absolutely will. When we find somebody, a targeted enforcement operation, when they get arrested, they’ll be detained,” Homan said during his Wednesday appearance on Fox News’ “’The … Read more
Bryan Kohberger, the man accused of killing four University of Idaho students in 2022, can face the death penalty, a judge has ruled. Kohberger’s defense team had sought to remove the death penalty as a possible punishment should he be convicted, but Ada County Judge Steven Hippler denied their motions in his ruling dated Tuesday. … Read more
Samuel Corum/Getty Images; basketcase57 via Reddit Former acting Attorney General Matthew Whitaker, tapped by President-elect Donald Trump to serve as U.S. ambassador to NATO, is facing renewed scrutiny over his involvement with a fraudulent company that marketed bizarre products, including the infamous “Masculine Toilet” designed for men with exceptionally long genitals. Whitaker, a former U.S. … Read more
Massachusetts could add its newest sanctuary city as early as tonight, with a MetroWest town considering a “Welcoming Communities” policy that would sharply limit its cooperation with federal immigration enforcement. Subscribe to continue reading this article. Already subscribed? To login in, click here. Read original article here Denial of responsibility! Pioneer Newz is an automatic … Read more
Rep.-elect Sarah McBride (D-Del.), set to be the nation’s first openly transgender member of Congress when she takes office in January, said she will comply with a policy instituted Wednesday by Speaker Mike Johnson (R-La.) barring transgender people from single-sex facilities that match their gender identity in the Capitol and House office buildings. “I’m not … Read more
A judge has convicted the man on trial for the killing of Laken Riley, a nursing student in Georgia whose death in February shook the college town where she studied, as well as the country. Jose Ibarra, 26, was found guilty Wednesday morning of murder and other charges related to Riley’s death. Ibarra, an undocumented … Read more
Logan Paul is embroiled in a $4.2 million lawsuit that alleges that he misled fans into investing in a cryptocurrency promotion that he directly profited from. The class-action lawsuit, which represents 130 investors, involves CryptoZoo, Paul’s crypto venture marketed as an online trading card game, according to the BBC. In the game, users buy a … Read more
By HALLIE GOLDEN and LISA BAUMANN, Associated Press SEATTLE (AP) — A major storm swept across the northwest U.S., battering the region with strong winds and rain, causing widespread power outages and downing trees that killed at least one person. The Weather Prediction Center issued excessive rainfall risks through Friday and hurricane-force wind warnings were … Read more
Ukrainians’ opinions of the U.S. government leadership have fallen to pre-war levels after reaching a high point in 2022, according to a new Gallup poll released on Wednesday. Ukraine’s public opinion of the U.S. leadership fluctuated from 20 percent to 40 percent between 2014 and 2021. The number shot up during 2022 as Russia’s invasion … Read more
